About
Group therapy provides individuals with a powerful and transformative opportunity to participate in a therapeutic setting that offers support, healing, and growth opportunities in a safe and non-judgmental environment. In group therapy, a therapist guides and facilitates regular small group meetings. The group members collaborate to help each other overcome personal, relationship, and societal issues and to promote personal development and growth.

During a typical session, lasting between 60 and 120 minutes, group members are encouraged to express their thoughts, feelings, and experiences. The therapist creates a supportive and compassionate space where members can feel safe to share their thoughts and feelings honestly and authentically. Members gain valuable insight into their issues by sharing their challenges and aspirations and learning from each other's experiences. The group members also serve as a support system for each other by providing feedback, encouragement, and empathy.

Group therapy is a valuable resource for people from diverse backgrounds looking for help with specific concerns or seeking personal development. It is an effective way to learn new coping skills, improve communication and interpersonal relationships, and gain a sense ofbelonging and connection with others. Group therapy can be especially beneficial for those who feel isolated or alone in their struggles, as it offers a sense of community and shared experience.

Fees‍
60-Minute Session: $60
90-Minute Session: $120

Sliding Scale
We are dedicated to accessibility and offer affordable mental health services with sliding-scale fees for those who require financial assistance.

Insurance Accepted:
●  Kaiser
● Evernorth/Cigna
● Out of Network we offer a Superbill

Therapy Mode: Telehealth*

Cancellation Policy
If you cancel 24 hours before your scheduled appointment, then you will be exempt from paying any cancelation fees. However, there is a $40 cancellation fee for Late cancelation. A late cancelation is when you cancel your session 24 hours or less before your session.