About‍
We offer Mental Health and Wellness Workshops and Training programs to help teams focus on their well-being. Our workshops comprehensively cover wellness principles, equipping participants with strategies for managing stress and time and building teams. With our programs, your team will understand the importance of self-care and mental health inside and outside the work environment. We teach participants how to incorporate self-care into their daily personal and professional routines.

Our training sessions provide practical tools and insights to help your team develop self-awareness, emotional intelligence, and resilience. We cover various topics, including burnout and workplace culture, using cognitive-behavioral techniques, mindfulness, and meditation from a systemic perspective. Our programs provide resources to manage stress and anxiety, improve mental and emotional health, and enhance overall well-being.

Our team comprises experienced and highly skilled clinicians specializing in wellness and mental health. We are committed to helping you achieve your company goals by designing programs that empower your team members to live their best lives. We work closely with you to customize our programs to meet your team's needs and objectives. Our ultimate goal is to create a workplace culture prioritizing wellness, productivity, and positivity, enabling your team to thrive on and off the job.

Fees
Please contact us for rates and options.

Sliding Scale
We are dedicated to accessibility and offer affordable mental health services with sliding-scale fees for those who require financial assistance.

Insurance Accepted:
●  Kaiser
● Evernorth/Cigna
● Out of Network we offer a Superbill

Therapy Mode: Telehealth*

Cancellation Policy
If you cancel 24 hours before your scheduled appointment, then you will be exempt from paying any cancelation fees. However, there is a $75 cancellation fee for Late cancelation. A late cancelation is when you cancel your session 24 hours or less before your session.