About
Individual therapy supports individuals dealing with various issues. It involves working one-on-one with a therapist who works collaboratively to gain a deeper understanding of the individual’s emotions, behaviors, and patterns and develop new coping strategies to manage challenging situations.

In these sessions, individuals can openly express their thoughts, feelings, and concerns in a supportive and welcoming environment without fear of judgment. Our therapists encourage clients to gain personal insights into their experiences, recognize their strengths and resources, and learn new techniques to cope with challenging situations.

Individual therapy is a highly effective treatment option for a wide range of mental health conditions, such as depression, anxiety, post-traumatic stress disorder (PTSD), and trauma. It can also assist individuals dealing with relationship issues, career-related stress, and low self-esteem. Through individual therapy, individuals can gain self-awareness, improve communication skills, and enhance their relationships. Individual therapy helps individuals understand themselves better and cultivate a positive outlook on life.‍

Fees
Initial Assessment: $210
45-Minute Session: $175
60-Minute Session: $210
90-Minute Session: $350

Sliding Scale
We are dedicated to accessibility and offer affordable mental health services with sliding-scale fees for those who require financial assistance.

Insurance Accepted:
●  Kaiser
● Evernorth/Cigna
● Out of Network we offer a Superbill

Therapy Mode: Telehealth*

Cancellation Policy
If you cancel 24 hours before your scheduled appointment, then you will be exempt from paying any cancelation fees. However, there is a $75 cancellation fee for Late cancelation. A late cancelation is when you cancel your session 24 hours or less before your session.